Brainspotting; What to expect

Where you look affects how you feel,” this is the phrase coined by Dr. David Grand Ph.D, the founder of Brainspotting (2003).  Brainspotting is a therapy unlike any typical talk therapy experience. It is a model that needs no explaining, analyzing, understanding, defining or self reflection. The only thing you need to do is open the door to mindfully connect with your body and allow your brain to do its work.